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How To Stop IBS Affecting Your Romantic Life
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Peppermint oil is more effective for reducing IBS cramps than prescription muscle relaxants, according to a study in the British Medical Journal. Ditch the control pants: Shape underwear puts pressure on the abdomen, resulting in trapped wind. But managing IBS is about understanding it.
Self-management, and learning how lifestyle and diet can affect your symptoms is key. Mum-of three Helen Moore, 44, an artist and sculptor equorum.
About Grow your Grades
My bowels have always been unpredictable — and I was eventually diagnosed with IBS in my late 20s after the birth of my second child. I suffered daily with either diarrhoea or constipation, but by far the worst symptom was the overwhelming lethargy — some days it was like having the flu without the temperature. My anxiety soared and recently I started getting crippling, vice-like pain around the diaphragm area.
I was prescribed omeprazole, a proton pump inhibitor to stop acid production. However, I hated the thought of popping pills and decided to look for a natural alternative. I came across various herbal remedies and supplements, but the only one free from side effects was a product called silicolgel. After 24 hours, the pain had eased. Three days later, I could get back to work. For the first time since I can remember, I went to the toilet normally — not constipated or loose.
I took silicolgel as recommended for four weeks, then planned a week off. But after one day I was so anxious I would relapse that I simply reduced the dose to two tablespoons a day, and now take one spoonful a day. If I know a period of anxiety is approaching, then I will increase the dose again.
Matthew Chaddock, 31, an office manager from Leeds, was finally diagnosed with IBS after suffering 13 years with a whole range of debilitating symptoms. Around six years ago, my symptoms suddenly got much worse, going to the toilet much more frequently, with bloating, lower back pain and generally feeling pretty rubbish.
I went to my GP who prescribed various medications to slow down my bowel movements, which worked to some extent. But he also told me to increase my fibre, fruit and vegetable intake. I then got referred to a consultant who simply said: I researched online and through the IBS Network. I then cut back on insoluble fibre, cutting out wholemeal bread and reducing my fruit and veg intake, which helped a little.
Ibs dating uk
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